Total Calories: 158
1. Stir together flour, sugar, baking powder and salt. Set aside.
2. In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg and shortening. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray.
3. Bake at 400°F about 25 minutes or until lightly browned. Serve warm.
MOLASSES: Decrease milk to 1/2 cup. Add 1/2 cup molasses to KELLOGG'S ALL-BRAN cereal with milk. Omit sugar. Follow directions above.
TOASTED CINNAMON: Split cooled muffins in half crosswise. Spread cut surface liberally with butter. Sprinkle with mixture of 1/2 cup sugar and 2 tablespoon cinnamon. Place buttered sides up on broiler rack. Toast under broiler for 2 to 3 minutes or until bubbly and browned.
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