Total Calories: 182
1. Stir together flour, sugar, baking powder, salt and spice. Set aside.
2. In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal and milk. Let stand 2 minutes or until cereal softens. Add egg whites and oil. Beat well. Stir in cranberries, raisins and orange peel. Add flour mixture, stirring only until combined. Spoon evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray (muffin-pan cups will be full).
3. Bake at 400°F about 22 minutes or until lightly browned. Serve warm.
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