Total Calories: 340
1. Thaw fish, if frozen. In shallow dish combine flour and pepper. In another shallow dish combine egg and milk. In third shallow dish combine cracker crumbs and cheese.
2. Roll fish in flour mixture, shaking off excess. Dip into egg mixture. Coat with crumb mixture.
3. In 12-inch nonstick frypan cook fish in hot oil over medium heat for 7 to 12 minutes or until fish is golden brown and flakes easily with a fork, turning once.
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