Total Calories: 100
1. In medium mixing bowl stir together flour, baking powder, baking soda, and allspice. Set aside.
2. Measure KELLOGG'S SPECIAL K cereal, sugar, and buttermilk into large mixing bowl. Stir to combine. Let stand 5 minutes to soften. Stir in egg whites, oil, and carrots.
3. Add flour mixture, stirring only until combined. Spoon batter evenly into twelve 2-1/2-inch muffin pan cups coated with cooking spray.
4. Bake at 400°F about 20 minutes or until lightly browned. Serve warm.
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