Total Calories: 345
Cook rice according to package directions. Set aside.
In small bowl mix sour cream, garlic salt, salt, pepper, bell pepper and green onions. Mix until blended.
Grease a 9 x 13 inch pan. Spread cooked rice on bottom of pan. Cover with a layer of green chilies, then 1 1/2 cups of shredded Jack cheese, zucchini, then sliced tomatoes.
Pour sour cream, spices, bell peppers and green onion mixture over sliced tomatoes.
Spread remaining 1 1/2 cups Jack cheese over mixture. Sprinkle with parsley.
Bake at 350 degrees for 30 minutes.
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