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Total Calories: 437

4 to 6 tablespoons cream cheese , softened
1 bagel , sliced horizontally
1 1/2 tablespoons roasted sunflower seeds
1 cucumber , sliced
1 tomato , sliced
1 leaf Romaine lettuce , rinsed and drained
alfalfa sprouts to taste

Spread cream cheese evenly on each bagel half sprinkle sunflower seeds on top. Layer with desired amount of cucumber and tomato slices add lettuce leaf and alfalfa sprouts. Top with remaining bagel half.

From "Meals in Minutes." Copyright Gooseberry Patch. Used with permission of the publisher, Gooseberry Patch. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 437
Calories from Fat: 121

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