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Zucchini and Carrot Salad*

Serves: 4

Print this Recipe

Serving size: about 1/2 cup

Julienned ribbons of carrot, zucchini, and fennel in a delightful Dijon vinaigrette.


   2 medium carrots, peeled and julienned
   1 medium zucchini, julienned
   1/2 medium fennel bulb, core removed and julienned
   1 tablespoon fresh orange juice
   2 tablespoons Dijon style mustard
   3 tablespoons olive oil
   1 teaspoon white wine vinegar
   1/2 teaspoon dried thyme
   1 tablespoon finely minced parsley
   1/2 teaspoon (dash) salt
   Fresh ground pepper
   1/4 cup chopped walnuts
   1 head (medium) romaine lettuce, washed and leaves separated


1. Place julienned vegetables in a medium bowl and set aside.

2. Combine remaining ingredients, except walnuts and lettuce, and mix well. Pour dressing over vegetables and toss. Add walnuts and mix again. Refrigerate until ready to serve.

3. To serve, line a bowl or plates with lettuce leaves, and spoon salad on top.

EXCHANGES
Vegetable 2
Fat 3

NUTRITION FACTS
Calories 181(Calories from Fat 137)
Total Fat 15 grams
Saturated Fat 2 grams
Cholesterol 0 milligrams
Sodium 155 milligrams
Total Carbohydrate 10 grams
Dietary Fiber 5 grams
Sugars 4 grams
Protein 3 grams

*This recipe is high in fat.

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