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Zesty Stir Fried Spinach

Serves: 6

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Serving Size: 1/6 recipe

All taste-testers agreed this was a winning combination. Try it when you have an abundance of spinach in your garden or it is on special where you shop.


   2 (10-ounce) boxes frozen or up to 2 pounds fresh spinach
   2 tablespoons peanut oil
   1 clove garlic, minced
   1 small onion, sliced
   2 slices fresh ginger root
   8 ounces fresh mushrooms, sliced (optional)
   1 tablespoon dry sherry or white wine (optional)
   1 1/2 tablespoons lite soy sauce
   1/2 teaspoon sugar


1. Wash and trim spinach. Cut or tear into strips (use kitchen shears).

2. Heat oil in large skillet with cover. Stir-fry for 3 minutes.

3. Add sherry, soy sauce, and sugar. Lower heat. Cover. Cook 3 minutes.

4. Serve immediately.

EXCHANGES
Vegetable 1
Fat 1/2

NUTRITION FACTS
Calories 71
Carbohydrate 7 grams
Protein 4 grams
Fat 3 grams
Saturated fat trace
Cholesterol 0 milligrams
Fiber 4 grams
Sodium 105 milligrams

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