Serves: 2
Total Calories: 69
1. In a medium nonstick skillet over medium-low heat, heat the oil.
2. In a small mixing bowl, beat eggs slightly and add remaining ingredients. Pour egg mixture into heated skillet.
3. When omelet begins to set, gently lift the edges of omelet with a spatula, and tilt skillet to allow uncooked portion to flow underneath. Continue cooking until eggs are firm, then transfer to serving platter.
EXCHANGES
2 Lean Meat
NUTRITION FACTS
Calories 96
Calories from Fat 39
Total Fat 4 grams
Saturated Fat 1 gram
Cholesterol 8 milligrams
Sodium 379 milligrams
Total Carbohydrate 3 grams
Dietary Fiber 0 grams
Sugars 2 grams
Protein 11 grams
This Western Omelet recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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