3/4 cup all-purpose flour
3/4 cup yellow cornmeal
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup GUILT FREE blueberry nonfat yogurt
1/2 cup SMUCKERS Simply Fruit seedless red raspberry preserves
2 large egg whites
1. Heat oven to 375°. Combine all dry ingredients in mixing bowl. Set aside.
2. Combine yogurt, spreadable fruit and egg whites in small bowl. Beat with a fork. Add yogurt mixture to the flour mixture, stirring just until ingredients are well moistened. Do not overmix.
3. Using a 1/4 cup measure, scoop batter onto cookie sheet sprayed lightly with vegetable cooking oil. Space batter 2 1/2-inches apart. Bake until browned and firm to touch, about 15 minutes.
EXCHANGES
Starch 1 1/2
PYRAMID SERVINGS
Starch 1
Fruit 1/2
NUTRITION FACTS
Calories 116(2 calories from fat)
Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 162 mg
Carbohydrate 25 g
Dietary Fiber 1 g
Sugars 9 g
Protein 3 g