Serves: 4
Total Calories: 106

1/2 pound ground turkey
1/4 cup low-sodium beef broth
1/2 tablespoon lemon juice
2 tablespoons fine dried bread crumbs
1/8 teaspoon fennel seeds
1/8 teaspoon ground ginger
1/2 teaspoon grated lemon peel
1/4 teaspoon fresh minced sage
Fresh ground pepper
1/8 teaspoon ground red bell pepper

1. In a large bowl, combine all ingredients except cooking spray cover and set aside for at least 15 to 20 minutes (refrigerate if overnight). Coat a large skillet with cooking spray and place over medium heat until hot.

2. Shape mixture into 4 patties and place in hot skillet. Fry patties for 5 to 6 minutes on each side, remove, and let drain on paper towels. Transfer to serving platter and serve while hot.

EXCHANGES
2 Lean Meat

NUTRITION FACTS
Calories 113
Calories from Fat 55
Total Fat 6 grams
Saturated Fat 2 grams
Cholesterol 30 milligrams
Sodium 69 milligrams
Total Carbohydrate 3 grams
Dietary Fiber 0 grams
Sugars 0 grams
Protein 11 grams

Nutritional Facts:

Serves: 4
Total Calories: 106
Calories from Fat: 52

More Recipes from the The Complete Quick & Hearty Diabetic Cookbook Cookbook:
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Blueberry Scones
Corn Cakes
Fresh Blueberry Pancakes
Fruit Puff Pancake
Hash Browns
Italian Frittata
Mini Breakfast Quiches
Turkey Sausage Patties
Western Omelet