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Thick And Beefy Pinto Bean Stew

Serves: 4
Total Calories: 258

Ingredients

8 ounces lean ground beef (96% fat-free)
0.969 pound pinto bean, rinsed and drained
0.906 pound stewed tomatoes, cajun-style
3/4 cup water
2 teaspoons ground cumin
1/2 teaspoon black pepper

Directions:

1. Heat a large nonstick saucepan over medium-high heat. Add beef and cook 2 minutes or until no longer pink, stirring constantly. Add beans, tomatoes, and water. Bring to a boil, reduce heat, cover tightly, and simmer 15 minutes.

2. Remove from heat and stir in cumin and pepper.

EXCHANGES
1 1/2 Starch
2 Very Lean Meat
1 Vegetable

NUTRITION FACTS
Calories 198
Calories from Fat 25
Total Fat 3g
Saturated Fat 1g
Cholesterol 29mg
Sodium 353mg
Total Carbohydrate 24g
Dietary Fiber 8g
Sugars 6g
Protein 19g

Nutritional Facts:

Serves: 4
Total Calories: 258
Calories from Fat: 25

This Thick And Beefy Pinto Bean Stew recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


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