Serves: 4
Total Calories: 262
1. In a shallow dish, such as a pie pan, combine flour, garlic powder, paprika, salt, and pepper. Stir to blend thoroughly. Coat pork evenly with flour mixture and place on a separate plate.
2. Heat oil in a 12-inch nonstick skillet over medium heat. Add pork and cook 6 minutes, then turn and cook 6 minutes longer or until no longer pink in center.
EXCHANGES
1/2 Starch
3 Medium-Fat Meat
NUTRITION FACTS
Calories 278
Calories from Fat 143
Total Fat 16g
Saturated Fat 5g
Cholesterol 77mg
Sodium 197mg
Total Carbohydrate 6g
Dietary Fiber 0g
Sugars 0g
Protein 26g
This Tender Country Pork Chops recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.
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