Cook'n Recipe App


Tangy Green Beans

Serves: 6
Total Calories: 23

Ingredients

1 teaspoon olive oil
1 large onion, chopped
1/2 cup chopped green pepper
1 pound fresh green beans, trimmed
1 teaspoon dried tarragon
1/4 cup water
1 teaspoon lemon pepper seasoning

Directions:

1. Add olive oil to a skillet, and sauté onion until it is tender, about 5 or 6 minutes. Add green pepper and sauté for 5 minutes more.

2. Add green beans, tarragon, water, and lemon pepper, mixing well. Cover and simmer for 10 minutes or until beans are crisp yet tender. Transfer to a bowl and serve.

EXCHANGES
2 Vegetable

NUTRITION FACTS
Calories 56
Calories from Fat 10
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 4 milligrams
Total Carbohydrate 11 grams
Dietary Fiber 3 grams
Sugars 3 grams
Protein 2 grams

Nutritional Facts:

Serves: 6
Total Calories: 23
Calories from Fat: 7

This Tangy Green Beans recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom