Serves: 4
Total Calories: 36

2 tablespoons sugar
2 tablespoons Dijon style mustard
1 1/2 tablespoons lite soy sauce
4 boneless, skinless chicken breast halves (4-oz each), rinsed and patted dry
1/4 cup water

1. In a small bowl, combine sugar, mustard, and soy sauce. Stir to blend thoroughly.

2. Place chicken in a shallow bowl, such as a pie pan. Spoon two Tbsp of the mustard mixture evenly over chicken and turn several times to coat lightly. Let stand 15 minutes.

3. Heat a 12-inch nonstick skillet over medium-high heat. Add chicken and cook 6 minutes. Turn and cook 4 minutes longer or until no longer pink in center. Place chicken on clean plate and set aside.

4. Add reserved mustard mixture and water to the skillet, bring to a boil, and continue boiling 1 1/2 minutes or until sauce is thickened slightly, scraping the bottom of the skillet with a flat spatula. Spoon sauce over chicken to serve.

EXCHANGES
1/2 Carbohydrate
4 Very Lean Meat

NUTRITION FACTS
Calories 167
Calories from Fat 28
Total Fat 3g
Saturated Fat 1g
Cholesterol 68mg
Sodium 467mg
Total Carbohydrate 7g
Dietary Fiber 0g
Sugars 7g
Protein 26g

Nutritional Facts:

Serves: 4
Total Calories: 36
Calories from Fat: 0

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