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Stuffed Spinach Rolls

Serves: 4
Total Calories: 115

Ingredients

16 large spinach leaves, rinsed and pat dry
2 slices reduced-fat Swiss cheese, cut into 16 strips
2 ounces oven-roasted deli turkeys, cut into 16 strips
1 tablespoon honey mustard, plus
1 teaspoon honey mustard
1 medium red bell pepper, thinly slices into 48 strips
1/2 cup alfalfa sprouts
16 wooden toothpicks

Directions:

1. Place one spinach leaf, smooth side down, on work surface and top with 1 strip of cheese and 1 of turkey. Spread 1/4 tsp mustard evenly over turkey. Top with 3 pepper strips, overlapping slightly, and then 1 1/2 tsp sprouts.

2. Bring sides of spinach to the center, overlapping slightly, forming a roll. Secure diagonally with a wooden toothpick and repeat.

Note: Be sure to line up the ingredients parallel to the center vein of the spinach. Otherwise, it will be difficult to roll and will not resemble a bundle of veggies.

EXCHANGES
1 Lean Meat
1 Vegetable

NUTRITION FACTS
Calories 72
Calories from Fat 23
Total Fat 3g
Saturated Fat 1g
Cholesterol 12mg
Sodium 248mg
Total Carbohydrate 4g
Dietary Fiber 2g
Sugars 2g
Protein 10g

Nutritional Facts:

Serves: 4
Total Calories: 115
Calories from Fat: 78

This Stuffed Spinach Rolls recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


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