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Stuffed Sinach Rolls |
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Serves: 4 Print this RecipeBe careful with alfalfa sprouts. They need to be very fresh, purchased from a reliable source, and washed and dried thoroughly before you use them. They can be a source of bacterial infections, so anyone with a weakened immune system should avoid them completely. 16 large spinach leaves, rinsed and pat dry 2 slices reduced-fat Swiss cheese, cut into 16 strips 2 ounces oven-roasted deli turkey,cut into 16 strips 1 tablespoon plus 1 tsp. honey mustard 1 medium red bell pepper, thinly slices into 48 strips 1\2 cup alfalfa sprouts 16 wooden toothpicks 1. Place one spinach leaf, smooth side down, on work surface and top with 1 strip of cheese and 1 of turkey. Spread 1/4 tsp mustard evenly over turkey. Top with 3 pepper strips, overlapping slightly, and then 1 1/2 tsp sprouts. 2. Bring sides of spinach to the center, overlapping slightly, forming a roll. Secure diagonally with a wooden toothpick and repeat. Note: Be sure to line up the ingredients parallel to the center vein of the spinach. Otherwise, it will be difficult to roll and will not resemble a bundle of veggies. EXCHANGES Lean Meat 1 Vegetable 1 NUTRITION FACTS Calories 72(Calories from Fat 23) Total Fat 3 g Saturated Fat 1 g Cholesterol 12 mg Sodium 248 mg Total Carbohydrate 4 g Dietary Fiber 2 g Sugars 2 g Protein 10 g This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Roasted Pepper Crostini Pepperoni Pinwheels Stuffed Sinach Rolls Hot Cheesy Chips Triple-Herbed Tomatoes Hummus Dip Peanutty Dip Creamy Mustard Dipping Sauce Mexicali Dip with Chips |
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