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Spinach, Chick Pea, and Mushroom Salad |
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Serves: 8 Print this RecipeServing Size: 1 cup 6 tablespoons olive oil or vegetable oil 3 tablespoons lemon juice 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon dried or 2 Tbsp. fresh mint leaves 1 (8 1/2-ounce) can chick peas.. garbanzo beans, drained 1/4 pound fresh mushrooms, sliced 1 (10-ounce) box fresh spinach, stems removed, leaves washed and patted dry Method 1. Combine oil, lemon juice, salt, pepper and mint in bottom of salad bowl; add chick peas, then top with mushroom slices and spinach. 2. Toss thoroughly so that all leaves are covered with the dressing. Balance with lower-fat dishes on days you use this recipe EXCHANGES Fat 2 Vegetable 1 NUTRITION FACTS Calories 141 Carbohydrate 8 grams Protein 2.5 grams Fat 11 gram Saturated fat 1.5 grams Cholesterol 0 milligrams Fiber 2.5 Grams Sodium 175 milligrams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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