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Sparkling Fruit Smoothies

Serves: 4
Total Calories: 155

Ingredients

3 cups cold chopped melon or strawberries
1 medium banana
1/2 cup frozen pineapple-orange juice concentrate
1 (12-ounce) can sugar-free ginger ale

Directions:

Blend all ingredients until smooth.

EXCHANGES
2 1/2 Fruit

NUTRITION FACTS
Calories 159
Calories from Fat 1
Total Fat 0g
  Saturated Fat 0g
Cholesterol 0mg
Sodium 27mg
Total Carbohydrate 37g
  Dietary Fiber 4g
  Sugars 28g
Protein 2g

Nutritional Facts:

Serves: 4
Total Calories: 155
Calories from Fat: 0

This Sparkling Fruit Smoothies recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


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