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Snow Peas With Sesame Seeds

Serves: 6
Total Calories: 33

Ingredients

2 cups water
1 pound trimmed fresh snow pea
3 tablespoons sesame seeds
1 tablespoon chopped shallot
Fresh ground pepper

Directions:

1. Boil water in a saucepan. Add snow peas, and blanch one minute. Drain.

2. In a skillet, toast sesame seeds for 1 minute over medium heat. Add snow peas, shallots, and pepper. Continue sautéing for 1 to 2 minutes until snow peas are coated with sesame seeds. Serve.

EXCHANGES
1 Vegetable
1/2 Fat

NUTRITION FACTS
Calories 56
Calories from Fat 22
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 3 milligrams
Total Carbohydrate 6 grams
Dietary Fiber 2 grams
Sugars 3 grams
Protein 3 grams

Nutritional Facts:

Serves: 6
Total Calories: 33
Calories from Fat: 9

This Snow Peas With Sesame Seeds recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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