Serves: 4
Total Calories: 265
1. Cook noodles according to package directions, omitting any salt or fat.
2. Meanwhile, heat a 12-inch nonstick skillet over high heat. Add beef and cook 3 minutes or until no longer pink, stirring constantly. Add corn, picante sauce, water, and chili powder.
3. Bring to a boil, reduce heat, and simmer, uncovered, 10 minutes or until thickened and most of the liquid has been absorbed.
4. Remove from heat, stir in salt, and serve over cooked noodles.
EXCHANGES
2 Starch
3 Lean Meat
NUTRITION FACTS
Calories 309
Calories from Fat 57
Total Fat 6g
Saturated Fat 2g
Cholesterol 87mg
Sodium 523mg
Total Carbohydrate 33g
Dietary Fiber 2g
Sugars 4g
Protein 31g
This Skillet Ground Beef And Corn recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.
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