Serves: 4
Total Calories: 390

4 ounces lean breakfast pork sausages
1 cup finely chopped green bell pepper
1 1/2 cups herb-seasoned seasoned stuffing mix
1 cup water
4 boneless, skinless chicken breast halves (4-oz each), rinsed and patted dry
black pepper to taste
paprika to taste (optional)

1. Heat oven to 350°F.

2. Heat a 12-inch nonstick skillet over medium-high heat. Add sausage and cook until no longer pink, about 3 minutes, breaking up larger pieces with a spatula. Reduce heat to medium, add peppers to skillet, and cook 4 minutes or until peppers are tender-crisp.

3. Add stuffing and water and stir thoroughly. Remove from heat, top with chicken breasts, and sprinkle with pepper and paprika, if desired.

4. Cover tightly and bake 22-25 minutes or until chicken is no longer pink in center. Remove from oven. Let stand, covered, 5 minutes to develop flavors before serving.

EXCHANGES
1 Starch
4 Lean Meat

NUTRITION FACTS
Calories 287
Calories from Fat 62
Total Fat 7g
Saturated Fat 2g
Cholesterol 84mg
Sodium 551mg
Total Carbohydrate 19g
Dietary Fiber 2g
Sugars 2g
Protein 33g

Nutritional Facts:

Serves: 4
Total Calories: 390
Calories from Fat: 215

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