Cook'n Recipe App


Shredded Chipotle Taco Salad

Serves: 6
Total Calories: 174

Ingredients

4 ounces shredded lettuce
3/4 cup canned black beans, rinsed and drained
2/3 cup chipotle salsa
6 tablespoons reduced-fat sour cream
3/4 cup shredded reduced-fat sharp cheddar cheese
2 ounces baked tortilla chips, crumbled

Directions:

In a 9-inch glass pie pan, layer ingredients in order, starting with lettuce and ending with chips.

EXCHANGES
1 Starch
1 Lean Meat

NUTRITION FACTS
Calories 131
Calories from Fat 43
Total Fat 5g
Saturated Fat 2g
Cholesterol 15mg
Sodium 284mg
Total Carbohydrate 16g
Dietary Fiber 4g
Sugars 2g
Protein 8g

Nutritional Facts:

Serves: 6
Total Calories: 174
Calories from Fat: 71

This Shredded Chipotle Taco Salad recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom