Sesame-Roasted Asparagus


Serves: 4
Total Calories: 5

Ingredients

1 pound asparagus spears, trimmed
2 teaspoons sesame seeds
1/8 teaspoon salt

Directions:

1. Heat oven to 400°F.

2. Arrange asparagus on a nonstick baking sheet in a single layer. Lightly coat asparagus with cooking spray and sprinkle with sesame seeds and salt.

3. Bake 10-12 minutes until asparagus is just tender-crisp.

EXCHANGES
1 Vegetable

NUTRITION FACTS
Calories 21
Calories from Fat 8
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 82mg
Total Carbohydrate 3g
Dietary Fiber 1g
Sugars 1
Protein 2 g

Nutritional Facts:

Serves: 4
Total Calories: 5
Calories from Fat: 0

This Sesame-Roasted Asparagus recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.




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