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Sea Bass with Ginger Sauce |
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Serves: 2 Print this RecipeServing size: 3-4 oz Steaming fish is the healthiest way to prepare it-and it’s always moist, never dried out. 2 sea bass fillets, 4 oz each 2 tablespoons peanut oil 2 tablespoons minced fresh ginger 2 cloves minced garlic 1/3 cup minced scallion 4 teaspoons chopped cilantro 2 tablespoons lite soy sauce 1. In a medium steamer, add water and bring to a boil. Arrange the fillets on the steamer rack. Cover and steam for 6 to 8 minutes. 2. Meanwhile, heat the oil in a small skillet. Add the ginger and garlic and saute for 2 to 3 minutes. 3. Transfer the steamed fillets to a platter. Pour ginger oil over the fillets and top with scallions, cilantro, and soy sauce. EXCHANGES Vegetable 1 Medium-Fat Meat 3 NUTRITION FACTS Calories 244(Calories from Fat 145) Total Fat 16 grams Saturated Fat 3 grams Cholesterol 45 milligrams Sodium 676 milligrams Total Carbohydrate 3 grams Dietary Fiber 0 grams Sugars 3 grams Protein 21 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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