|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Sauted Chicken with Artichoke Hearts |
|
Serves: 6 Print this RecipeServing size: 3-4 oz chicken with topping Fresh tarragon is best with this chicken and artichoke flavor combination! 3 whole boneless, skinless chicken breasts, halved 1/2 cup low-sodium chicken broth 1/4 cup dry white wine 2 (8-ounce) cans artichoke hearts, packed in water, drained and quartered 1 medium onion, diced 1 medium green bell peppers, chopped 1 teaspoon minced fresh tarragon (or 1/2 tsp dried) 1/4 teaspoon white pepper 2 teaspoons cornstarch 1 tablespoon cold water 2 medium tomatoes, cut into wedges 1. Coat a large skillet with nonstick cooking spray; place over medium heat until hot. Add the chicken and saute until lightly browned, about 3 to 4 minutes per side. 2. Add the chicken broth, wine, artichokes, onion, green pepper, tarragon, and white pepper; stir well. Bring to a boil, cover, reduce heat, and let simmer for 10-15 minutes or until chicken and vegetables are tender. 3. Combine the cornstarch and water; add to chicken mixture along with the tomato wedges, stirring until mixture has thickened. Remove from the heat and serve. EXCHANGES Vegetable 1 Lean Meat 3 NUTRITINO FACTS Calories 186(Calories from Fat 8) Total Fat 4 grams Saturated Fat 1 gram Cholesterol 73 milligrams Sodium 250 milligrams Total Carbohydrate 9 grams Dietary Fiber 2 grams Sugars 3 grams Protein 29 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Baked Chicken Kiev Baked Lemon Chicken Chicken and Zucchini Chicken Dijon Chicken Parmesan Chicken Rose Marie Chicken with Cream Sauce Grilled Chicken with Garlic Herbed Cornish Hens Marinated Chicken Kabobs Oven-Baked Chicken Tenders Sauted Chicken with Artichoke Hearts Summer Chicken Kobobs Apple-Glazed Cornish Hens Baked Chicken Breasts Supreme Baked Chicken with Wine Sauce Chicken and Shrimp Chicken Burgers Chicken Paprika Chicken Provençal Chicken with Almond Duxelles Chicken with Green Peppercorn Sauce Grilled Lemon Mustard Chicken Indoor Barbecued Turkey Mushroom Chicken Poached Chicken with Bay Leaves Spicy Chicken Drumsticks |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
