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Sausage and Corn Bread Pie |
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Serves: 4
Print this Recipe
14 ounces turkey sausages
1 cup chopped onions
1 clove garlic, crushed
1 (28-ounce) can chopped tomatoes, undrained
1/4 cup chopped green chilies, undrained
1/4 cup frozen corn
1 teaspoon chili powder
1/4 cup cornmeal
1/4 cup whole wheat flour or white
1 1/4 teaspoons baking powder
1/4 teaspoon salt
1 egg, beaten
1/4 cup fat-free or low-fat (1%) milk
1 tablespoon canola oil
Method
1. Cook sausage, onion, and garlic in a large skillet over medium heat until meat is browned and crumbled.
2. Add tomatoes, chilies, corn, and chili powder and simmer 20 minutes. Spoon mixture into an 8-inch baking dish coated with nonstick cooking spray. Set aside.
3. Preheat oven to 375 degrees.
4. Combine cornmeal, flour, baking powder, and salt in a medium bowl, mixing well.
5. Combine egg, milk, and oil in a small bowl. Add to dry ingredients, stirring just until moistened.
6. Spread corn bread mixture over sausage mixture. Bake for 30-40 minutes or until golden brown.
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