Serves: 8
Total Calories: 182

2 ounces pecans chips, (smaller than pieces)
1 pound Granny Smith apple, unpeeled (about 5 cups)
2 tablespoons water
1/2 teaspoon ground cinnamon
1/4 cup fat-free caramel ice cream topping, divided
2 cups low-fat granola cereal

1. Heat a 12-inch nonstick skillet over medium-high heat. Add pecans and cook 4 minutes or until just beginning to turn golden and fragrant, stirring frequently. Remove from skillet and set aside on separate plate.

2. Cut apples in half, core, and cut in 1/2-inch wedges. Return skillet to heat. Add apples and water and cook, uncovered, 4 minutes or until just tender-crisp, stirring frequently.

3. Remove skillet from heat and sprinkle cinnamon over apples. Drizzle 1 Tbsp caramel topping over apples and stir gently. Top with granola, cover, and let stand 1 minute to absorb flavors.

4. Place remaining caramel topping in a microwaveable bowl and microwave on HIGH setting for 15 seconds. Drizzle over granola and top with nuts to serve.

EXCHANGES
2 1/2 Carbohydrate
1 Fat

NUTRITION FACTS
Calories 206
Calories from Fat 55
Total Fat 6g
Saturated Fat 0g
Cholesterol 0mg
Sodium 88mg
Total Carbohydrate 37g
Dietary Fiber 4g
Sugars 19g
Protein 3g

Nutritional Facts:

Serves: 8
Total Calories: 182
Calories from Fat: 43

More Recipes from the Last Minute Meals for People with Diabetes Cookbook:
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Devil's Food Ice Cream Pie
Double Berry Pie
Easy Summer Strawberries
Frozen Peach Cream
Honey-Glazed Almond Pears
Mocha-Drizzled Flan
Patty Cake Cookies
Pineapple Gingerbread Squares
Rustic Apple Crisp
Warm Shortcakes With Orange'd Strawberries