Serves: 5
Total Calories: 138
1. Place 2 cups water in a large saucepan, place a collapsible steamer basket on bottom of pan, arrange potatoes evenly on basket, and cover tightly. Bring water to a boil and steam potatoes 8 minutes or until just tender.
2. Place potatoes in a serving bowl and, using a whisk, mash potatoes. Add remaining ingredients and whisk until well blended. The texture will be a bit lumpy.
EXCHANGES
1 Starch
1/2 Fat
NUTRITION FACTS
Calories 115
Calories from Fat 31
Total Fat 3g
Saturated Fat 1g
Cholesterol 4mg
Sodium 174mg
Total Carbohydrate 18g
Dietary Fiber 2g
Sugars 3g
Protein 4g
This Rough Potato Mash recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.
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