Serves: 8
Total Calories: 23
1. In a small bowl, combine 1/4 cup onion and caraway seeds and press into roast.
2. In a medium saucepan, sauté remaining onion in olive oil. Place roast in a roasting pan and add the sautéd onion.
3. Add vinegar, apple juice, parsley, and water. Bake roast uncovered at 325°F for 1 to 1-1/2 hours, basting frequently. Transfer roast to a platter and slice.
EXCHANGES
1/2 Starch
3 Lean Meat
NUTRITION FACTS
Calories 224
Calories from Fat 81
Total Fat 9 grams
Saturated Fat 3 grams
Cholesterol 87 milligrams
Sodium 59 milligrams
Total Carbohydrate 6 grams
Dietary Fiber 0 grams
Sugars 5 grams
Protein 28 grams
This Roast Beef With Caraway Seeds recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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