Serves: 6
Total Calories: 81

3 cups low-fat milk (1%)
1/2 cup arborio rice
2 tablespoons raisins, chopped
3 tablespoons granulated sugar
1 stick cinnamon, or 1/4 teaspoon ground cinnamon
1/8 teaspoon nutmeg
1 teaspoon vanilla extract
1/8 teaspoon (pinch) salt

1. In a heavy, medium saucepan, combine the milk, rice, raisins, sugar, cinnamon, and nutmeg bring to a boil, stirring frequently. Reduce the heat to low and simmer, stirring constantly, until the rice is tender and the pudding is creamy and beginning to thicken, about 25 minutes. (The texture should be slightly thinner than you’d like the pudding will thicken as it cools.)

2. Stir in the vanilla and salt remove and discard the cinnamon stick, if using. Pour the pudding into a serving bowl or 6 dessert cups. Let cool slightly and serve warm or chilled. The pudding will keep, covered, in the refrigerator for up to 5 days.

EXCHANGES
1 1/2 Carbohydrate
1/2 Fat-Free Milk

NUTRITION FACTS
Calories 133
Calories from Fat 12
Total Fat 1g
Saturated Fat 1g
Cholesterol 5mg
Sodium 74mg
Carbohydrate 25g
Dietary Fiber 1g
Sugars 13g
Protein 5g

Nutritional Facts:

Serves: 6
Total Calories: 81
Calories from Fat: 1

More Recipes from the Forbidden Foods Diabetic Cooking Cookbook:
Bread Pudding
Noodle Pudding
Rice Pudding
Tapioca Pudding
Tiramisù
Trifle
Vanilla Ice Cream