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Rice Cassarole |
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Serves: 5 Print this RecipeGet preweighed, thinly sliced ham from the deli so all you have to do is chop it when you get home. 2 cups water 1 cup uncooked brown or white rice 1 cup finely chopped yellow onions 1/2 cup finely chopped green bell peppers 1/2 cup frozen green peas, thawed 4 ounces extra lean, reduced-sodium ham, thinly sliced and chopped 1/4 cup chopped fresh parsley 3 ounces shredded reduced-fat cheddar cheese (3/4 cup) 1/2 teaspoon salt 1/8 teaspoon cayenne pepper 1/2 teaspoon black pepper (to taste) 1. Bring water to a boil in a medium saucepan. Add rice, onion, and bell pepper. Stir, cover, lower heat, and cook for 20 minutes. 2. Remove rice from heat, stir in remaining ingredients, cover, and let stand 3 minutes to allow flavors to develop and cheese to melt. EXCHANGES Starch 2 Lean Meat 1 NUTRITION FACTS Calories 226(Calories from Fat 50) Total Fat 6 g Saturated Fat 3 g Cholesterol 23 mg Sodium 658 mg Total Carbohydrate 33 g Dietary Fiber 2 g Sugars 4 g Protein 11 g This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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