Serves: 8
Total Calories: 115
1. In a medium bowl, toss together the cheese, green onion, and chiles set aside.
2. Spray a medium skillet with nonstick cooking spray and place over medium heat. When hot, add 1 tortilla and sprinkle it with one-fourth of the cheese mixture. When the cheese begins to melt, about 1 minute, fold the tortilla in half. Continue cooking until lightly browned and crisp on both sides, about 1 minute. Transfer to a cutting board. Repeat with the remaining tortillas and filling.
3. Cut into 4 wedges with a knife or pizza cutter and serve immediately with the salsa.
EXCHANGES
1 Starch
1 Fat
NUTRITION FACTS
Calories 134
Calories from Fat 55
Total Fat 6g
Saturated Fat 3g
Cholesterol 12mg
Sodium 211mg
Carbohydrate 14g
Dietary Fiber 1g
Sugars 1g
Protein 6g
This Quesadillas recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.
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