Serves: 6
Total Calories: 478

1 tablespoon olive oil
6 lean pork chops, (3 to 4-oz each)
4 large tomatoes, chopped
2 cloves garlic, minced
1 large green pepper, chopped
1 teaspoon dried basil
1/2 cup whole black olives
2 cups cooked rice, hot

1. In a large skillet, heat oil over medium heat. Add pork chops and lightly brown on both sides.

2. Add the tomatoes, garlic, pepper, and basil cover. Simmer for 25 to 30 minutes, turning pork chops once. Add the olives and continue to simmer over low heat for 7 to 10 minutes.

3. Arrange rice on serving platter, place pork chops over rice, spoon sauce over the top, and serve.

EXCHANGES
1 1/2 Starch
2 Medium-Fat Meat

NUTRITION FACTS
Calories 275
Calories from Fat 105
Total Fat 12 grams
Saturated Fat 3 grams
Cholesterol 51 milligrams
Sodium 155 milligrams
Total Carbohydrate 25 grams
Dietary Fiber 3 grams
Sugars 6 grams
Protein 18 grams

Nutritional Facts:

Serves: 6
Total Calories: 478
Calories from Fat: 119

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