Serves: 4
Total Calories: 431

1 cup Homemade Seasoned Bread Crumbs
1/2 cup grated Parmesan cheese
1/2 cup flour
2 egg substitute equivalents, slightly beaten
4 pork chops (3 to 4-oz each)
3 tablespoons low-calorie margarine
1 large lemon, cut into wedges

1. Combine bread crumbs and Parmesan cheese in a shallow bowl. Dip the pork chops in flour, then eggs, and dredge in bread crumb mixture.

2. Melt margarine in a large skillet. Add pork chops and brown on both sides. Reduce heat, cover, and simmer for 3 to 5 minutes. Remove cover, and cook 5 to 10 minutes more until pork is completely cooked.

3. Squeeze 2 or 3 lemon wedges over chops. Transfer to a serving platter, garnish with remaining lemon wedges, and serve.

EXCHANGES
1 1/2 Starch
3 Lean Meat
1 Fat

NUTRITION FACTS
Calories 332
Calories from Fat 122
Total Fat 14 grams
Saturated Fat 5 grams
Cholesterol 54 milligrams
Sodium 515 milligrams
Total Carbohydrate 24 grams
Dietary Fiber 1 gram
Sugars 2 grams
Protein 26 grams

Nutritional Facts:

Serves: 4
Total Calories: 431
Calories from Fat: 177

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