Pizza Mushrooms


Serves: 4
Total Calories: 148

Ingredients

16 large whole mushrooms, stems removed
3 tablespoons bottled pizza sauce
1/4 cup grated reduced-fat mozzarella cheese (1oz)

Directions:

1. Heat oven to 475°F.

2. Arrange mushrooms on a nonstick baking sheet and spray mushrooms with cooking spray. Spoon about 1/2 tsp of the pizza sauce in the center of each mushroom. Sprinkle mozzarella evenly over mushrooms, about a scant tsp per mushroom.

3. Bake 5 minutes or until mushrooms are tender and cheese is lightly golden. Remove from oven and let stand 5 minutes to absorb flavors and cool slightly.

EXCHANGES
1 Vegetable
1/2 Fat

NUTRITION FACTS
Calories 45
Calories from Fat 15
Total Fat 2g
Saturated Fat 1g
Cholesterol 4mg
Sodium 121mg
Total Carbohydrate 5g
Dietary Fiber 1g
Sugars 2g
Protein 4g

Nutritional Facts:

Serves: 4
Total Calories: 148
Calories from Fat: 27

This Pizza Mushrooms recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.




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