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Peasant-Style White Beans And Rice

Serves: 4
Total Calories: 597

Ingredients

1 cup uncooked white rice
1 (16-ounce) can navy beans, rinsed and drained
3 tablespoons chopped fresh basil or 1 tablespoon dried basil
2 tablespoons chopped fresh parsley
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1 lemon, cut into 8 wedges

Directions:

1. Cook rice according to package directions, omitting any salt or fat.

2. When rice is cooked, place in pasta bowl. Top with beans, basil, and parsley and toss very gently. Drizzle oil over the top and sprinkle with salt. Serve immediately with lemon wedges.

EXCHANGES
4 Starch
1/2 Fat

NUTRITION FACTS
Calories 332
Calories from Fat 61
Total Fat 7g
  Saturated Fat 1g
Cholesterol 0mg
Sodium 459mg
Total Carbohydrate 57g
  Dietary Fiber 6g
  Sugars 2g
Protein 10g

Nutritional Facts:

Serves: 4
Total Calories: 597
Calories from Fat: 64

This Peasant-Style White Beans And Rice recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


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