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Peanutty Dip

Serves: 4
Total Calories: 295

Ingredients

3 tablespoons creamy peanut butter
3 tablespoons apricot or orange all-fruit spread
1 1/2 tablespoons lite soy sauce
2 tablespoons fat-free milk
1/4 teaspoon ground ginger
24 baby carrots or 2-inch celery sticks or 1/2 inch thick apple slices

Directions:

In a small mixing bowl, combine all ingredients, except carrots, celery, or apples. Stir until completely blended.

EXCHANGES
1 Carbohydrate
1 Fat

NUTRITION FACTS
Calories 121
Calories from Fat 56
Total Fat 6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 303mg
Total Carbohydrate 14g
Dietary Fiber 2g
Sugars 10g
Protein 4g

Nutritional Facts:

Serves: 4
Total Calories: 295
Calories from Fat: 53

This Peanutty Dip recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


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