Orange-Ginger Steakhouse Sirloin


Serves: 13
Total Calories: 116

Ingredients

1/4 cup steak sauce
1 tablespoon sugar
1 teaspoon orange zest
1/2 teaspoon ground ginger
20 ounces boneless beef sirloin steaks, about 3/4 inch thick, trimmed of fat (20 oz after trimming)

Directions:

1. Heat broiler.

2. In a small bowl, combine steak sauce, sugar, orange zest, and ginger. Place beef in a shallow baking dish and spoon all but 2 Tbsp steak sauce mixture over steak. Turn several times to coat thoroughly. Let stand at room temperature 20 minutes.

3. Coat a broiler rack and pan with cooking spray and place beef on broiler rack, discarding marinade. Broil no closer than 2-3 inches away from heat source for 5 minutes, then turn and broil 4-5 more minutes or until desired doneness.

4. Place on cutting board and let rest 5 minutes before slicing in thin diagonals. Spoon reserved sauce over slices and serve.

EXCHANGES
3 Lean Meat

NUTRITION FACTS
Calories 154
Calories from Fat 44
Total Fat 5g
  Saturated Fat 2g
Cholesterol 64mg
Sodium 199mg
Total Carbohydrate 3g
  Dietary Fiber 0g
  Sugars 3g
Protein 22g

Nutritional Facts:

Serves: 13
Total Calories: 116
Calories from Fat: 56

This Orange-Ginger Steakhouse Sirloin recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.




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