Cook'n Recipe App


Oklahoma Bean Salad

Serves: 10
Total Calories: 136

Ingredients

1 (15-ounce) can blackeyed pea, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
1 (14 1/2-ounce) can hominy, rinsed and drained
1 cup chopped tomato
2 tablespoons chopped green onions
1 tablespoon chopped garlic
1 jalapeño pepper, finely chopped (optional)
3/4 cup fat-free Italian salad dressing
1 tablespoon lime juice
2 teaspoons Italian seasoning
1/4 cup chopped cilantro (optional)

Directions:

Mix all ingredients and refrigerate for at least 2 hours before serving to let flavors blend.

EXCHANGES
1 1/2 Starch

NUTRITION FACTS
Calories 107
Calories from Fat 6
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 346mg
Total Carbohydrate 20g
Dietary Fiber 5g
Sugars 5g
Protein 6g

Nutritional Facts:

Serves: 10
Total Calories: 136
Calories from Fat: 65

This Oklahoma Bean Salad recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom