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Nachos

Serves: 6
Total Calories: 88

Ingredients

4 cups low-fat baked tortilla chips
1 cup grated extra-sharp Cheddar cheese
2 tablespoons canned chopped green chilies
1/2 medium tomato, finely chopped
1/4 cup sliced pitted black olives
1 green onions, finely chopped
2 tablespoons chopped cilantro
1-2 pickled jalapeño pepper, sliced (optional)

Directions:

1. Preheat the oven to 400°F. Spray a large heatproof platter or baking sheet with nonstick cooking spray.

2. Scatter the tortilla chips evenly over the platter. Sprinkle them evenly with the cheese and green chiles and broil until the cheese melts, 2 to 3 minutes.

3. Top the nachos with the chopped tomato, olives, onion, cilantro, and the jalapeño peppers, if using. Serve immediately.

EXCHANGES
1 Starch
1 Lean Meat
1 Fat

NUTRITION FACTS
Calories 172
Calories from Fat 79
Total Fat 9g
Saturated Fat 4g
Cholesterol 20mg
Sodium 319mg
Carbohydrate 18g
Dietary Fiber 3g
Sugars 1g
Protein 7g

Nutritional Facts:

Serves: 6
Total Calories: 88
Calories from Fat: 54

This Nachos recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.


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