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Minted Espresso Hot Chocolate

Serves: 4
Total Calories: 10

Ingredients

3 cups fat-free milk
6 tablespoons chocolate-syrup
1 tablespoon instant coffee granules, plus
1 teaspoon instant coffee granules
1/2 teaspoon peppermint extract
1/4 cup fat-free whipped topping

Directions:

1. Place milk, chocolate, and coffee in a medium microwaveable bowl. Cover with plastic wrap and microwave on HIGH for 2 minutes.

2. Stir contents so coffee dissolves and microwave on HIGH for 2 more minutes.

3. Remove from microwave, stir in extract, and pour into 4 individual cups. Top each with 1 tablespoon whipped topping.

EXCHANGES
2 Carbohydrate

NUTRITION FACTS
Calories 147
Calories from Fat 3
Total Fat 0g
  Saturated Fat 0g
Cholesterol 3mg
Sodium 116mg
Total Carbohydrate 29g
  Dietary Fiber 0g
  Sugars 24g
Protein 7g

Nutritional Facts:

Serves: 4
Total Calories: 10
Calories from Fat: 8

This Minted Espresso Hot Chocolate recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


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