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Mini Breakfast Quiches

Serves: 12
Total Calories: 184

Ingredients

4 ounces diced green chilies
2 ounces diced pimientos, drained
3 cups precooked white rice
2 egg substitute equivalents
1/3 cup fat-free milk
1/2 teaspoon cumin
dash salt and pepper
1 cup low-fat Cheddar cheese

Directions:

1. Preheat the oven to 400°F. In a large mixing bowl, combine all ingredients except 1/2 cup of the cheese.

2. Spoon mixture evenly into muffin cups and sprinkle with remaining cheese. Bake for 12 to 15 minutes or until set. Carefully remove the quiches from the pan, arrange on a platter, and serve.

EXCHANGES
1 Starch

NUTRITION FACTS
Calories 8
Calories from Fat 16
Total Fat 2 grams
Saturated Fat 1 gram
Cholesterol 7 milligrams
Sodium 98 milligrams
Total Carbohydrate 13 grams
Dietary Fiber 0 grams
Sugars 1 gram
Protein 5 grams

Nutritional Facts:

Serves: 12
Total Calories: 184
Calories from Fat: 31

This Mini Breakfast Quiches recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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