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Melon With Creamy Dipping Sauce

Serves: 4
Total Calories: 83

Ingredients

1/2 cup light sour cream
3 tablespoons powdered sugar
1/2 teaspoon vanilla extract
1/4 teaspoon coconut extract (optional)
1 teaspoon lime juice
2 cups diced honeydew or cantaloupe melon or seedless grapes or strawberries

Directions:

1. Combine all ingredients except fruit in a small serving bowl.

2. Place bowl in center of serving platter and arrange fruit around bowl to serve.

EXCHANGES
1/2 Fruit
1/2 Fat

NUTRITION FACTS
Calories 90
Calories from Fat 25
Total Fat 3g
  Saturated Fat 1g
Cholesterol 10mg
Sodium 25mg
Total Carbohydrate 16g
  Dietary Fiber 1g
  Sugars 13g
Protein 3g

Nutritional Facts:

Serves: 4
Total Calories: 83
Calories from Fat: 45

This Melon With Creamy Dipping Sauce recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


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