Marinated Artichoke And Mushroom-Basil Salad


Serves: 6
Total Calories: 149

Ingredients

1 (14-ounce) can quartered artichoke hearts, drained
8 ounces whole mushrooms, preferably small
16 cherry tomatoes, preferably sweet grape variety
1/2 ounce fresh basil, torn into small pieces or 1 Tbsp dried basil
3 tablespoons white balsamic vinegar
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions:

1. Place all ingredients in a gallon zippered plastic bag, seal tightly, and gently toss back and forth to coat completely.

2. Lay on a flat surface and marinate at least 1 hour, but not more than 4 hours before serving, turning occasionally.

EXCHANGES
1 Vegetable
1/2 Fat

NUTRITION FACTS
Calories 57
Calories from Fat 23
Total Fat 3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrate 8g
Dietary Fiber 1g
Sugars 3g
Protein 2g

Nutritional Facts:

Serves: 6
Total Calories: 149
Calories from Fat: 20

This Marinated Artichoke And Mushroom-Basil Salad recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.




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