Serves: 4
Total Calories: 280

4 lean pork chops (about 3 to 4-oz each)
Fresh ground pepper
1/2 pound fresh mushrooms, sliced
1 medium onion, chopped
2 cloves garlic, crushed
2 medium green bell peppers, julienned
16 ounces canned tomato sauce
1/4 cup dry sherry
1 tablespoon fresh lemon juice
1/4 teaspoon dried oregano
1/4 teaspoon dried basil

1. Trim all excess fat from the pork chops and sprinkle with pepper. Coat a large skillet with nonstick cooking spray, place chops in skillet, and brown on both sides.

2. Drain pork chops on paper towels and transfer to a 2-quart baking dish. Cover the chops with the mushrooms and set aside.

3. Sauté the onions, garlic, and green peppers over medium heat until the onions are tender. Stir in the tomato sauce, sherry, lemon juice, oregano, and basil let simmer, uncovered, for 10 to 15 minutes.

4. Pour tomato mixture over pork chops cover and let bake at 350°F for 40 minutes or until pork chops are tender. Remove from oven and serve.

EXCHANGES
1 Starch
1 Vegetable
3 Lean Meat

NUTRITION FACTS
Calories 295
Calories from Fat 113
Total Fat 13 grams
Saturated Fat 4 grams
Cholesterol 77 milligrams
Sodium 803 milligrams
Total Carbohydrate 20 grams
Dietary Fiber 3 grams
Sugars 8 grams
Protein 27 grams

Nutritional Facts:

Serves: 4
Total Calories: 280
Calories from Fat: 94

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