Cook'n Recipe App


Italian Frittata

Serves: 4
Total Calories: 47

Ingredients

1/2 teaspoon olive oil
5 egg substitute equivalents
2 cups mixed steamed vegetables (try chopped broccoli, asparagus and red peppers)
2 teaspoons minced garlic
2 tablespoons minced chives
1 teaspoon dried oregano
1 teaspoon dried basil
Fresh ground pepper
1/4 cup fresh grated Parmesan cheese

Directions:

1. Add the oil to an ovenproof skillet or pie plate. In a large bowl, combine the remaining ingredients and add to the skillet.

2. Set the skillet in the oven and bake the frittata for 14 to 17 minutes until set. Remove from the oven and loosen edges with a spatula. Sprinkle with grated cheese, cut into wedges, and serve.

EXCHANGES
1 Vegetable
1 Lean Meat

NUTRITION FACTS
Calories 82
Calories from Fat 20
Total Fat 2 grams
Saturated Fat 1 gram
Cholesterol 4 milligrams
Sodium 203 milligrams
Total Carbohydrate 6 grams
Dietary Fiber 3 grams
Sugars 3 grams
Protein 10 grams

Nutritional Facts:

Serves: 4
Total Calories: 47
Calories from Fat: 28

This Italian Frittata recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom