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Hummus Dip

Serves: 36
Total Calories: 13

Ingredients

1 (15-ounce) can garbanzo beans, rinsed and drained
2/3 cup fat-free plain yogurt
2 cloves garlic, minced
2 tablespoons lime juice
1/2 teaspoon ground cumin
1/4 teaspoon salt
36 pieces melba toast

Directions:

Combine all ingredients except Melba toast in a blender and blend until smooth. Top each toast piece with 2 teaspoon dip.

EXCHANGES
1/2 Starch

NUTRITION FACTS
Calories 35
Calories from Fat 3
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 73mg
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 1g
Protein 2g

Nutritional Facts:

Serves: 36
Total Calories: 13
Calories from Fat: 2

This Hummus Dip recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


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