Serves: 8
Total Calories: 165

1 tablespoon olive oil
2 pounds lean boneless roast beef
Fresh ground pepper
1/2 cup water
1/3 cup dry sherry
1/4 cup ketchup
1 clove garlic, minced
1/4 teaspoon dry mustard
1/4 teaspoon marjoram
1/4 teaspoon dried rosemary
1/4 teaspoon dried thyme
2 medium onions, sliced
1/ bay leaf
1 (16-ounce) can sliced mushrooms, undrained

1. Add olive oil to a large Dutch oven over medium heat. Sprinkle roast with pepper, and brown roast on all sides.

2. Combine water, sherry, ketchup, garlic, mustard, marjoram, rosemary, and thyme in a small bowl, and pour over roast. Add onions and bay leaf, cover, and simmer for 2 to 3 hours, until roast is tender.

3. Add mushrooms and continue simmering until heated. Remove bay leaf. Transfer roast to a platter, slice, and serve.

EXCHANGES
1/2 Starch
3 Lean Meat
1/2 Fat

NUTRITION FACTS
Calories 232
Calories from Fat 82
Total Fat 9 grams
Saturated Fat 3 grams
Cholesterol 87 milligrams
Sodium 288 milligrams
Total Carbohydrate 7 grams
Dietary Fiber 1 gram
Sugars 3 grams
Protein 29 grams

Nutritional Facts:

Serves: 8
Total Calories: 165
Calories from Fat: 43

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