Serves: 5
Total Calories: 39

1/4 cup plain dried bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon all-purpose flour
1 teaspoon dried oregano
1 teaspoon dried basil
1/8 teaspoon ground white pepper
2 tablespoons low-fat milk (1%)
1 1/4 pounds boneless, skinless chicken breast halves, cubed

1. Preheat the oven to 375°F. Line a baking sheet with parchment paper or spray with nonstick cooking spray.

2. In a quart-sized zippered plastic bag, add the bread crumbs, cheese, flour, oregano, basil, and pepper shake to mix.

3. In a medium bowl, add the milk and chicken pieces, stirring to coat. Place 4-5 chicken pieces in the bag and shake gently until lightly coated. Place on the prepared baking sheet, then repeat with the remaining chicken.

4. Bake until golden brown, about 25-30 minutes.

NOTE: If you do not have a zippered bag, you can mix the crumb mixture in a bowl, add the chicken cubes 4-5 at a time, and stir to coat.

EXCHANGES
1/2 Starch
4 Very Lean Meat

NUTRITION FACTS
Calories 163
Calories from Fat 23
Total Fat 3g
Saturated Fat 1g
Cholesterol 66mg
Sodium 158mg
Carbohydrate 5g
Dietary Fiber 0g
Sugars 0g
Protein 28g

Nutritional Facts:

Serves: 5
Total Calories: 39
Calories from Fat: 12

More Recipes from the Forbidden Foods Diabetic Cooking Cookbook:
Better Burgers
Crab Cakes
Fish Sticks
French Fries
Fried Rice
Herbed Chicken Bites
Oven-Fried Chicken
Potato Pancakes
Sweet and Sour Pork